Directions:
- Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3575.35 Kcal (14969 kJ) | ||
| Calories from fat | 1410.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.73g | 241% | |
|---|---|---|---|
| Cholesterol | 381.02mg | 127% | |
| Sodium | 9838.7mg | 410% | |
| Potassium | 6519.17mg | 139% | |
| Total Carbs | 375.35g | 125% | |
| Sugars | 82.33g | 329% | |
| Dietary Fiber | 71.32g | 285% | |
| Protein | 178.4g | 357% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 38.3mg | 213% | |
| Calcium | 868.1mg | 87% | |
| Amount Per 100 g | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 55.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 241% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 127% | |
| Sodium | 386.76mg | 410% | |
| Potassium | 256.27mg | 139% | |
| Total Carbs | 14.76g | 125% | |
| Sugars | 3.24g | 329% | |
| Dietary Fiber | 2.8g | 285% | |
| Protein | 7.01g | 357% | |
| Vitamin C | 3.4mg | 144% | |
| Iron | 1.5mg | 213% | |
| Calcium | 34.1mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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