Directions:
- In ovenproof casserole dish mix all ingredients except chicken and cheese bring to a simmer.
- Add chicken cover, and cook for 25-30 minute Sprinkle with cheese and place under grill until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 539.03mg | 22% | |
| Potassium | 91.58mg | 2% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 7% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 4% | |
| Sodium | 924.08mg | 22% | |
| Potassium | 157mg | 2% | |
| Total Carbs | 7.78g | 2% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 10.02g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 200.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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