Ingredients:
- sesame oil (3 tbsp)
- soy sauce (1/4 cup)
- olive oil (1/4 cup)
- chow mein noodles (1 small can)
- optional: celery chopped
Directions:
- Chicken:
- Marinade overnight
- Grill chicken and cube when done
- Salad:
- Put lettuce in large bowl
- Add all other ingredients except chow mein noodles) including chicken
- Pour about 1 to 1-1/2 cup of salad dressing over all and mix
- Chill for atleast 4 hours before serving
- Before serving, top with chow mein noodles
- Sprinkle sesame seeds over top if you like
- When serving:
- Sides to add to salad:
- Blue cheese, marinated mushrooms, olives
- Note: lettuce may wilt a little, so do not put too much dressing on just enough to toss and flavor
- Serve Balance of Dressing when serving salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 83.16mg | 3% | |
| Potassium | 692.81mg | 15% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 15.2mg | 84% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 46.95 Kcal (197 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 10% | |
|---|---|---|---|
| Sodium | 18.32mg | 3% | |
| Potassium | 152.62mg | 15% | |
| Total Carbs | 7.11g | 11% | |
| Sugars | 1.83g | 33% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 1.5g | 14% | |
| Vitamin C | 5.6mg | 42% | |
| Iron | 3.3mg | 84% | |
| Calcium | 28.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Laksa
Chicken fillets, in large dices (slice after boiling) or ... and 23 more.. -
Korean-Inspired Beef in Pita Wraps
Soy sauce and 9 more.. -
Hot Kimchi Pickle - Quick
Cucumber, thinly sliced (about 2 cups), Salt, Vinegar and 5 more.. -
Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
Onion, grated, Bell pepper, grated and 17 more.. -
Party Eggs
Scallions, trimmed and thinely sliced, Sour cream and 29 more.. -
Apricot Roasted Chicken
Chicken parts, Apricot preserves and 8 more.. -
Beef & Garlic Scapes Stir Fry
Soy sauce, Cornstarch, Minced gingerroot, Sesame oil and 8 more.. -
Vietnamese Ginger Chicken (Ga Kho)
Chicken, any part, chopped into about 2-inch pieces, i pr... and 5 more.. -
Maple Syrup Korean Teriyaki Chicken
Soy sauce, Water, Maple syrup, Dark sesame oil and 6 more.. -
Chinese Lobster Sauce (Weight Watchers)
Garlic cloves, minced, Ground pepper and 8 more.. -
Algerian Tli Tli B'djedj - Pasta With Chicken!
Whole chicken (or 6-8 pieces bone-in chicken) and 13 more.. -
Puerto Rican Chicken Soup
Chicken, Carrots, diced, Garlic powder and 11 more.. -
Spicy Chicken Pizza
Chicken, diced, Sliced green onion, Garlic cloves, minced and 8 more..
Also Try
-
-
-
-
-
-
Oriental Chicken Summer Salad
Cooked chicken, chopped, Cold cooked rice, Cucumber, diced and 8 more.. -
-
Summer BLT Rotisserie Chicken Salad
Bacon, each cut in half, Balsamic vinegar, Dijon mustard and 11 more.. -
Chicken Salad for an Endless Summer
Boneless skinless chicken breasts, poached and cooled and 12 more.. -
Crunchy, Low-Fat Summer Chicken Salad
Cooked chicken, cubed, Sliced water chestnuts, drained and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
