Chicken Succotash Stew Recipe

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Ingredients:

Serving

3 tbsp flour
1/2 tsp salt
1/4 tsp black pepper
1 lb boneless skinless chicken thighs , cut into 1 inch pieces
1 tbsp peanut oil
1 cup onion, chopped
2 celery ribs, chopped
1 (15 oz) can chicken broth
1 (14 1/2 oz) can diced tomatoes
10 oz lima beans, thawed if frozen
1 cup corn, thawed if frozen
1/2 lb green beans , cut into 1 inch pieces

Directions:

In a bowl, combine flour, salt and pepper. Toss chicken and set aside.
Heat oil in a Dutch oven over medium high heat. Add onion and celery and cook 3 to 4 minutes, stirring occasionally. Push vegetable aside and add chicken. Brown chicken on all sides. Add broth, tomato, lima beans and corn.
Reduce heat and simmer, covered, about 20 minutes or until thickened. Stir in green beans and cook another 5 to 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.9 Kcal (1812 kJ)
Calories from fat	281.1 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	70.1mg	23%
Sodium	485.1mg	20%
Potassium	417.49mg	9%
Total Carbs	26.25g	9%
Sugars	4.74g	19%
Dietary Fiber	4.43g	18%
Protein	12.28g	25%
Vitamin C	9.2mg	15%
Iron	1.8mg	10%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	139.98 Kcal
		% Daily Value*
Total Fat	15.55g	48%
Cholesterol	34.91mg	23%
Sodium	241.56mg	20%
Potassium	207.9mg	9%
Total Carbs	13.07g	9%
Sugars	2.36g	19%
Dietary Fiber	2.21g	18%
Protein	6.11g	25%
Vitamin C	4.6mg	15%
Iron	0.9mg	10%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

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