Chicken Stuffed with Wild Rice, Collard Greens, and Sausage (Emeril Lagasse) Recipe

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Chicken Stuffed with Wild Rice, Collard Greens, and Sausage (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Wash the chicken and pat it dry. De-bone the chicken, leaving the leg bones intact. Season chicken with salt, pepper, and paprika. Set aside.
  3. In a small skillet, cook the sausage over medium-high heat, breaking it into pieces as it browns. Set aside.
  4. Lay the chicken out, skin side down, in a baking pan. Layer the rice on top, then add the greens, and then cover with sausage.
  5. Fold the leg back to reform its shape and truss chicken with the kitchen string.
  6. Brush the chicken with the melted butter. Bake for 55 to 60 minutes, basting occasionally, until the chicken is golden brown and tender.
  7. Garnish with fresh herbs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.56 Kcal (1070 kJ)
Calories from fat 148.62 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 92.4mg 31%
Sodium 78.71mg 3%
Potassium 234.29mg 5%
Total Carbs 6.69g 2%
Sugars 0.27g 1%
Dietary Fiber 1.18g 5%
Protein 19.56g 39%
Vitamin C 5.1mg 9%
Iron 1.4mg 8%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 178.47 Kcal (747 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 25%
Cholesterol 64.52mg 31%
Sodium 54.96mg 3%
Potassium 163.61mg 5%
Total Carbs 4.67g 2%
Sugars 0.19g 1%
Dietary Fiber 0.82g 5%
Protein 13.66g 39%
Vitamin C 3.6mg 9%
Iron 1mg 8%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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