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Chicken-Stuffed Artichokes Recipe

Chicken-Stuffed Artichokes Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

4 large artichokes (about 3/4 lb each)
4 lemon wedges
1 1/3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
1 cup chopped celery
3/4 cup fat-free mayonnaise
1/2 cup chopped green onions
1/4 cup chopped fresh parsley
2 tbsp chopped almonds, toasted
1 tsp chopped garlic
1 (8-oz) can sliced water chestnuts, drained
1 cup canned no-salt-added chicken broth, undiluted
1/4 cup grated romano cheese
1/4 cup chopped fresh parsley
lemon slices (optional)

Directions:

Wash artichokes by plunging them up and down in cold water. Cut off stem ends, and trim 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim away one-fourth of each outer leaf. Rub tops and edges of leaves with lemon wedges to prevent discoloration.
Place artichokes in a Dutch oven; add water to depth of 2 inches. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until artichokes are tender. Drain; let cool. Spread leaves apart; scrape out fuzzy thistle centers (chokes) with a spoon, and discard. Set artichokes aside.
Combine chicken and next 7 ingredients in a large bowl; stir well. Spoon chicken mixture evenly into artichoke cavities. Arrange artichokes in a 13- x 9- x 2-inch baking dish. Pour broth into dish around artichokes. Cover and bake at 350° for 30 minutes. Uncover and sprinkle with cheese; bake 10 additional minutes or until cheese melts. Sprinkle with 1/4 cup parsley, and serve with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.36 Kcal (1584 kJ)
Calories from fat	163.38 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	55.1mg	18%
Sodium	1013.91mg	42%
Potassium	699.99mg	15%
Total Carbs	36.1g	12%
Sugars	7.41g	30%
Dietary Fiber	7.01g	28%
Protein	21.57g	43%
Vitamin C	26.1mg	43%
Iron	2.5mg	14%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	131.63 Kcal (551 kJ)
Calories from fat	56.84 Kcal
		% Daily Value*
Total Fat	6.32g	28%
Cholesterol	19.17mg	18%
Sodium	352.72mg	42%
Potassium	243.51mg	15%
Total Carbs	12.56g	12%
Sugars	2.58g	30%
Dietary Fiber	2.44g	28%
Protein	7.51g	43%
Vitamin C	9.1mg	43%
Iron	0.9mg	14%
Calcium	86.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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