Chicken Stroganoff Casserole Recipe

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Chicken Stroganoff Casserole
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Ingredients
10
Count
Nutrition
539
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350. Melt butter in a large frying pan and brown chicken lightly, about 4 minutes. Remove from skillet to a square baking dish.
  2. Stir flour into pan; cook 1 minute. Add sour cream and pepper; simmer for 4 minutes.
  3. Add mushrooms, parsley and scallions. Stir in lemon rind and juice.
  4. Pour sauce over chicken breasts, cover dish with foil and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.28 Kcal (2258 kJ)
Calories from fat 268.37 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 202.39mg 67%
Sodium 1006.28mg 42%
Potassium 1057.15mg 22%
Total Carbs 18.3g 6%
Sugars 1.22g 5%
Dietary Fiber 1.89g 8%
Protein 53.82g 108%
Vitamin C 16mg 27%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 126.75 Kcal (531 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 46%
Cholesterol 47.57mg 67%
Sodium 236.52mg 42%
Potassium 248.47mg 22%
Total Carbs 4.3g 6%
Sugars 0.29g 5%
Dietary Fiber 0.45g 8%
Protein 12.65g 108%
Vitamin C 3.8mg 27%
Iron 0.2mg 6%
Calcium 50mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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