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Chicken Stew with Parsley Dumplings (Robin Miller) Recipe

Chicken Stew with Parsley Dumplings (Robin Miller) Recipe

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Chicken Stew with Parsley Dumplings (Robin Miller)

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Ingredients:

Serving

1 tsp vegetable or olive oil
2 cups chopped onions
1 cup sliced carrots
1 lb boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups
2 cups sliced mushrooms
1 cup frozen peas
1/2 tsp salt, divided
8 cups reduced-sodium chicken broth
1 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp chopped fresh parsley leaves
1/4 tsp pepper
1/2 cup buttermilk
1 tbsp olive oil

Directions:

In a large stock pot or Dutch oven over medium high heat, add the oil. Add the onions and carrots and saute for 1 minute. Add the chicken and cook just until the chicken starts to brown, but is not cooked through. Add the mushrooms, peas, and 1/4 teaspoon salt and stir to combine. Add the chicken broth and set pan over high heat. Bring to a boil. Let simmer 10 minutes.
Meanwhile, in a medium bowl, combine flour, baking powder, baking soda, parsley, 1/4 teaspoon salt and pepper. Add buttermilk and oil and stir with a fork until mixture comes together. Using a large spoon or a small ice cream scoop, drop 8 golf ball size (mold with your hands, if necessary) dumplings into simmering liquid. Cover pan and cook 5 minutes (no peeking!), until dumplings are puffed up and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.45 Kcal (1664 kJ)
Calories from fat	73.51 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	70.26mg	23%
Sodium	2022.36mg	84%
Potassium	1388.74mg	30%
Total Carbs	42.67g	14%
Sugars	8.73g	35%
Dietary Fiber	5.7g	23%
Protein	35.47g	71%
Vitamin C	16.9mg	28%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	205.2mg	21%

Amount Per 100 g
Calories	47 Kcal (197 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	13%
Cholesterol	8.31mg	23%
Sodium	239.13mg	84%
Potassium	164.21mg	30%
Total Carbs	5.05g	14%
Sugars	1.03g	35%
Dietary Fiber	0.67g	23%
Protein	4.19g	71%
Vitamin C	2mg	28%
Iron	0.2mg	9%
Calcium	24.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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