Chicken Stew With Cider and Parsnips Recipe

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Ingredients:

Serving

2 tbsp cooking oil
4 chicken thighs
4 chicken drumsticks
3/4 tsp salt
1/4 tsp fresh ground pepper
1 tbsp flour
1 cup apple cider
1 1/2 cups canned low sodium chicken broth or 1 1/2 cups homemade stock
1 onion , cut into thin slices
1 lb parsnip , cut into 1-inch pieces
2 carrots , cut into 1-inch pieces
1/2 tsp dried thyme

Directions:

Heat the oven to 400°F
In a large pot or Dutch oven, heat the oil over moderately high heat. Season the chicken thighs and drumsticks with 1/4 teaspoon fo the salt and the pepper. Cook the chicken until browned, turning, about 8 minutes in all. Remove. Pour off all but 1 tablespoon of the fat from the pot.
Reduce the heat to moderate and stir the flour. Whisk in the cider and the broth and bring to a simmer, scraping the bottom of the pot to dislodge any browned bits. Add the onion, parsnips, carrots, thyme and the remaining 1/2 teaspoons of the salt. Simmer, partially covered, for 10 minutes.
Return the chicken to the pot. Bring the stew back to a simmer, cover, and put in the preheated oven until the chicken is done and the vegetable are tender, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.35 Kcal (948 kJ)
Calories from fat	73.75 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	550.55mg	23%
Potassium	718.3mg	15%
Total Carbs	36.43g	12%
Sugars	14.8g	59%
Dietary Fiber	7.47g	30%
Protein	3.84g	8%
Vitamin C	23.7mg	39%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	68.09 Kcal (285 kJ)
Calories from fat	22.18 Kcal
		% Daily Value*
Total Fat	2.46g	13%
Sodium	165.62mg	23%
Potassium	216.08mg	15%
Total Carbs	10.96g	12%
Sugars	4.45g	59%
Dietary Fiber	2.25g	30%
Protein	1.15g	8%
Vitamin C	7.1mg	39%
Vitamin A	0.1mg	10%
Iron	0.4mg	8%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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