Directions:
- Cook cubed chicken in a skillet until done.
- Put chicken in a dutch oven or pot.
- Simmer chicken in broth for 10 minutes. Saute onions in butter until browned. Add herbs to onions and saute for 2 minutes. Remove 1/2 cup broth from chicken and stir into rice flour. Add back to chicken. Add herb mixture and remaining ingredients to chicken. Mix well and simmer for 5 minutes or until stew thickens.
- *Note you may wish to double this recipe for more servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.22 Kcal (2111 kJ) | ||
| Calories from fat | 190.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 27938.3mg | 1164% | |
| Potassium | 739.01mg | 16% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 33% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 10% | |
| Sodium | 6260.03mg | 1164% | |
| Potassium | 165.59mg | 16% | |
| Total Carbs | 13.05g | 19% | |
| Sugars | 3.95g | 71% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 4.92g | 44% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.7mg | 16% | |
| Calcium | 63.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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