Directions:
- Cook cubed chicken in a skillet until done.
- Put chicken in a dutch oven or pot.
- Simmer chicken in broth for 10 minutes. Saute onions in butter until browned. Add herbs to onions and saute for 2 minutes. Remove 1/2 cup broth from chicken and stir into rice flour. Add back to chicken. Add herb mixture and remaining ingredients to chicken. Mix well and simmer for 5 minutes or until stew thickens.
- *Note you may wish to double this recipe for more servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.22 Kcal (2111 kJ) | ||
| Calories from fat | 190.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 27938.3mg | 1164% | |
| Potassium | 739.01mg | 16% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 281.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 33% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 10% | |
| Sodium | 6260.03mg | 1164% | |
| Potassium | 165.59mg | 16% | |
| Total Carbs | 13.05g | 19% | |
| Sugars | 3.95g | 71% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 4.92g | 44% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.7mg | 16% | |
| Calcium | 63.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
