Directions:
- Heat oil in large pot, saute onions for 2 minutes.
- Add all ingredients except chicken, potatoes and carrots
- Bring to a boil.
- Add potatoes, carrots, and chicken.
- Simmer covered until vegetables are done, about 30 minutes.
- Thicken with cornstarch if you like a thicker stew. (I have never needed this )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 596.52mg | 25% | |
| Potassium | 1094.88mg | 23% | |
| Total Carbs | 71.06g | 24% | |
| Sugars | 24.01g | 96% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 3.4mg | 19% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.32 Kcal (240 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 109.4mg | 25% | |
| Potassium | 200.79mg | 23% | |
| Total Carbs | 13.03g | 24% | |
| Sugars | 4.4g | 96% | |
| Dietary Fiber | 2.29g | 50% | |
| Protein | 0.86g | 9% | |
| Vitamin C | 10.5mg | 96% | |
| Vitamin A | 0.7mg | 125% | |
| Iron | 0.6mg | 19% | |
| Calcium | 24mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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