Chicken Spaghetti Supper Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (4 oz each)
3 tbsp vegetable oil, divided
1/2 cup julienned green pepper
1/2 cup sliced onion
2 garlic cloves, minced
1 (14 1/2 oz) can italian-style diced tomatoes, undrained
1 (8 oz) can tomato sauce
1 (4 1/2 oz) jar sliced mushrooms, drained
1 tsp italian seasoning
1 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
4 -6 cups cooked spaghetti

Directions:

Cut chicken into 1/2 strips.
In a large skillet, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 6-8 minutes.
Remove and keep warm; drain drippings.
Add remaining oil to skillet; saute green pepper, onion and garlic until tender.
Add tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil.
Return chicken to the pan and heat through. Serve over spaghetti.
Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.05 Kcal (1152 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	11.15mg	4%
Sodium	528.54mg	22%
Potassium	167.8mg	4%
Total Carbs	38.94g	13%
Sugars	2.27g	9%
Dietary Fiber	2.84g	11%
Protein	11.14g	22%
Vitamin C	2.2mg	4%
Iron	1.4mg	8%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	163.43 Kcal (684 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	13%
Cholesterol	6.63mg	4%
Sodium	314.04mg	22%
Potassium	99.7mg	4%
Total Carbs	23.14g	13%
Sugars	1.35g	9%
Dietary Fiber	1.69g	11%
Protein	6.62g	22%
Vitamin C	1.3mg	4%
Iron	0.8mg	8%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.