Chicken Souvlaki with Tzatziki Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from CookingLight found at Serve with Tzatziki sauce Serving size: 2 skewers and ~ 1/4 cup tzatziki sauce Ingredients:
3 tbsp lemon juice, fresh |
1/2 tsp dried oregano |
2 tsp olive oil |
1/2 tsp salt |
4 cloves garlic, minced |
1 (1/2 pound) chicken breast, cut into 1-in pieces |
1 medium zucchini, cut into 1/2-in thick slices |
1 cooking spray |
1/2 cup cucumber, peeled, seeded, and shredded |
1/2 cup plain low-fat yogurt |
1 tbsp lemon juice |
1/4 tsp salt |
1 garlic clove, minced |
Directions:
1. Souvlaki:
2. Combine first 5 ingredients in zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
3. Remove chicken crom bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
4. Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
5. Tzatziki sauce:
6. combine cucumber, yogurt, 1 tbsp lemon juice, 1/4 tsp salt and 1 garlic clove, stirring well. Serve with souvlaki.
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