Directions:
- Preheat the oven to 350*.
- Spray the bottom of 4 small crocks(personal size) with non-stick spray.
- In a small sauce pan heat the green chili enchilada sauce, cream of chicken, and sour cream until warm (do not boil).
- Tear up a corn tortilla and place on the bottom of the crock, making sure to cover the bottom.
- Spread a small amount of the green chili sauce mixture over the tortillas, then place a little of the shredded chicken, and a small amount of both cheeses.
- Starting with the tortillas repeat the layering.
- When you have filled the crock place a final layer of corn tortillas, sauce and top with cheese. You should have enough ingredients to fill all 4 small crocks.
- Bake in the oven for 20-30 minutes or until hot and bubbly. (You might want to put a cookie sheet under the crocks in case they spill over).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.19 Kcal (2023 kJ) | ||
| Calories from fat | 238.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 25% | |
| Sodium | 479.14mg | 20% | |
| Potassium | 293.34mg | 6% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 551.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 223.03 Kcal (934 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 41% | |
|---|---|---|---|
| Cholesterol | 34.71mg | 25% | |
| Sodium | 221.16mg | 20% | |
| Potassium | 135.4mg | 6% | |
| Total Carbs | 19.47g | 14% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 10.28g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.4mg | 5% | |
| Calcium | 254.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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