Chicken Soup With Cornbread Dumplings Recipe

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Ingredients:

Serving

2 cups cubed cooked chicken
1 cup sliced celery
1 cup fresh baby carrots , cut in half crosswise
1/4 cup sliced green onion
1 (1 1/4 oz) package creamy pesto sauce mix
2 (16 oz) cans ready-to-serve chicken broth
1/3 cup all-purpose flour
1/3 cup yellow cornmeal
1 tsp baking powder
1/4 cup milk
1 tbsp oil
1 egg

Directions:

In Dutch oven, combine chicken, celery, carrots, onions, pesto sauce mix and broth; mix well. Bring to a boil. Reduce heat to low; cover and cook 10 minutes.
Meanwhile, in medium bowl, combine flour, cornmeal and baking powder; mix well. Add milk, oil and egg; stir just until dry ingredients are moistened.
Drop dumpling dough by rounded tablespoonfuls onto boiling soup. Cover; cook 12 to 15 minutes or until dumplings are fluffy and no longer doughy on bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.2 Kcal (2220 kJ)
Calories from fat	289.89 Kcal
		% Daily Value*
Total Fat	32.21g	50%
Cholesterol	94.93mg	32%
Sodium	824.76mg	34%
Potassium	752.55mg	16%
Total Carbs	38.54g	13%
Sugars	4.62g	18%
Dietary Fiber	3.55g	14%
Protein	23.63g	47%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	177.6mg	18%

Amount Per 100 g
Calories	189.53 Kcal (794 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	50%
Cholesterol	33.94mg	32%
Sodium	294.83mg	34%
Potassium	269.02mg	16%
Total Carbs	13.78g	13%
Sugars	1.65g	18%
Dietary Fiber	1.27g	14%
Protein	8.45g	47%
Vitamin C	1.6mg	8%
Vitamin A	0.2mg	20%
Iron	0.9mg	14%
Calcium	63.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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