Ingredients:
- 2 garlic cloves
- 1/2 fresh jalapeno chile, or to taste
- 2 chicken breast halves with bones and skin (about 1 lb)
Directions:
- Coarsely chop onion and garlic. Wearing rubber gloves, finely chop jalapeño. Chop cilantro. Remove and discard skin from chicken.
- In a 3-quart saucepan cook chicken with onion, garlic, jalapeño, 1 tablespoon cilantro, broth, and water at a bare simmer until just cooked through, about 15 minutes.
- Transfer chicken to a cutting board with tongs and, when cool enough to handle, shred meat, discarding bones. Pour broth mixture through a fine sieve into a bowl and return to cleaned pan.
- Halve tortillas and cut crosswise into 1/8-inch-wide strips. In an 8-inch skillet heat oil over moderately high heat until hot but not smoking and, working in 3 batches, fry tortilla strips, stirring gently, until golden. With tongs transfer strips as fried to paper towels to drain.
- Halve, pit, and peel avocados and cut flesh into 1/2-inch cubes. Add chicken to broth and heat over moderate heat until hot. Add remaining cilantro, avocado, lime juice, and salt to taste.
- Serve soup garnished with tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.33 Kcal (1978 kJ) | ||
| Calories from fat | 331.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.8g | 57% | |
|---|---|---|---|
| Cholesterol | 66.51mg | 22% | |
| Sodium | 932.25mg | 39% | |
| Potassium | 606.52mg | 13% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 57% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 22% | |
| Sodium | 216.89mg | 39% | |
| Potassium | 141.11mg | 13% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 4.35g | 37% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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