Directions:
- Saute the garlic and ginger in oil until soft (1 minute). Add the dry ingredients and stir for another 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool. Skewer the meat alternating with the apricots and onions (red peppers can be used for more color and flavor). Arrange the skewers in a deep dish and cover with the cooled marinade. Allow the dish to stand at least overnight or up to 3 days in the refrigerator. To serve: grill the skewers over high heat basting with the leftover marinade. The marinade can be used as a sauce if boiled again for 3 minutes. Serve the sosaties over rice and chopped fruit such as banana or mango.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.68 Kcal (1418 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 24% | |
| Sodium | 439.85mg | 18% | |
| Potassium | 965.64mg | 21% | |
| Total Carbs | 41.29g | 14% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 24% | |
| Sodium | 137.02mg | 18% | |
| Potassium | 300.82mg | 21% | |
| Total Carbs | 12.86g | 14% | |
| Sugars | 8.72g | 112% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 8.35g | 54% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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