Chicken Sorrento (Balsamic) Recipe

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Ingredients:

Serving

3 -4 tbsp olive oil
1 lb boneless skinless chicken breast half
24 oz italian sauce
2 tbsp balsamic vinegar
2 tbsp chopped fresh basil leaves
3 cups penne pasta, cooked and drained (about 4 1/2 cups)
1/4 cup grated parmesan cheese

Directions:

Add olive to skillet and heat on medium.
Add the chicken to skillet
Cook until well browned on both sides(about 10 minutes).
Remove the chicken from the skillet.
Stir the sauce and vinegar in the skillet and cook for 2 minutes (don't stop stirring!)
Add basil to the skillet
Return the chicken to the skillet.
Reduce the heat to low.
Cover and cook for 5 minutes or until the chicken is cooked through.
Slice the chicken breast halves to an edible size
Serve the chicken and sauce over the penne. Sprinkle with the cheese.
To keep the calories down serve the chicken without the penne and add a nice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.64 Kcal (2611 kJ)
Calories from fat	328.34 Kcal
		% Daily Value*
Total Fat	36.48g	56%
Cholesterol	86mg	29%
Sodium	1021.58mg	43%
Potassium	617.66mg	13%
Total Carbs	31.3g	10%
Sugars	13.32g	53%
Dietary Fiber	7.12g	28%
Protein	38.99g	78%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	292.7mg	29%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	67.18 Kcal
		% Daily Value*
Total Fat	7.46g	56%
Cholesterol	17.6mg	29%
Sodium	209.02mg	43%
Potassium	126.38mg	13%
Total Carbs	6.4g	10%
Sugars	2.72g	53%
Dietary Fiber	1.46g	28%
Protein	7.98g	78%
Vitamin C	0.4mg	3%
Calcium	59.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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