Chicken Sizzler Recipe

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Chicken Sizzler
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Ingredients
18
Count
Nutrition
474
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a non stick pan, (preferably) heat the oil Saute the garlic till light brown and then add the onion and stir fry till light brown.
  2. Stir the mushrooms and the flour into the pan and brown.
  3. Throw in the salt, pepper chilli sauce, chicken, wine& water.
  4. Mix and simmer covered for 20 mins till the chicken is tender.
  5. Put on med.
  6. High and cook till the sauce thickens.
  7. In the meanwhile cut the tomatoes in half and grill in a skiller.
  8. Steam cabbage, cauliflower/ broccoli and the beans and carrots In another nonstick pan steep the sliced onion in the worcestershire sauce and simmer covered till onion becomes tender.
  9. To Serve: Either serve on a hot platter (sizzler plate- I use cast iron skillets, I have 3) or on a warm plate.
  10. If using sizzler plates make them hot.
  11. Place lettuce or cabbage leaves at the bottom.
  12. Place the meat slices and the vegetables on the platter and pour the sauce on top.
  13. Sprinkle little cold water on the hot plate to make it sizzle just before serving.
  14. Note: Fish sizzler can also be made in the same way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.7 Kcal (1983 kJ)
Calories from fat 190.57 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 51.25mg 17%
Sodium 1513.47mg 63%
Potassium 1090.49mg 23%
Total Carbs 43.75g 15%
Sugars 11.34g 45%
Dietary Fiber 7.17g 29%
Protein 23.16g 46%
Vitamin C 67.2mg 112%
Iron 2.5mg 14%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 94.33 Kcal (395 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 33%
Cholesterol 10.21mg 17%
Sodium 301.38mg 63%
Potassium 217.15mg 23%
Total Carbs 8.71g 15%
Sugars 2.26g 45%
Dietary Fiber 1.43g 29%
Protein 4.61g 46%
Vitamin C 13.4mg 112%
Iron 0.5mg 14%
Calcium 23.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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