Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Chicken Schnitzel with Mustard Sauce (Food Network Kitchens) Recipe

Chicken Schnitzel with Mustard Sauce (Food Network Kitchens) Recipe

Posted by

Rate It!

Chicken Schnitzel with Mustard Sauce (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup plain low-fat greek yogurt
1/4 cup whole-grain mustard
5 slices white bread , torn
3/4 tsp dried marjoram
kosher salt and freshly ground pepper
1/2 cup all-purpose flour
1/2 tsp paprika
pinch of freshly grated nutmeg
2 large eggs
4 chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total )
vegetable oil, for frying
applesauce , for serving (optional)

Directions:

Whisk the yogurt and mustard in a bowl until smooth; set aside.
Pulse the bread in a food processor until finely ground. Transfer to a shallow dish and add the marjoram, and salt and pepper to taste. In another shallow dish, season the flour with the paprika and nutmeg. Beat the eggs in a third dish. Season the chicken with salt and pepper.
Dredge each cutlet in the flour, shaking off the excess. Dip in the eggs and then in the breadcrumbs, pressing to coat both sides. Place on parchment paper until ready to fry.
Heat 1/8 inch of vegetable oil in a large skillet over medium-high heat until hot. Add 2 cutlets, gently swirling the skillet so the oil washes over them, and cook until golden brown, about 3 minutes per side. Transfer to a paper-towel-lined plate and season with salt. Repeat with the remaining chicken, adjusting the heat as needed. Serve the schnitzel with the mustard sauce and applesauce, if desired.
Per serving: Calories 629; Fat 35 g (Saturated 5 g); Cholesterol 192 mg; Sodium 953 mg; Carbohydrate 34 g; Fiber 2 g; Protein 45 g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.9 Kcal (1658 kJ)
Calories from fat	150.79 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	121.48mg	40%
Sodium	680.12mg	28%
Potassium	294.66mg	6%
Total Carbs	37.95g	13%
Sugars	2.69g	11%
Dietary Fiber	4.82g	19%
Protein	20.67g	41%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	303.3mg	30%

Amount Per 100 g
Calories	219.39 Kcal (919 kJ)
Calories from fat	83.57 Kcal
		% Daily Value*
Total Fat	9.29g	26%
Cholesterol	67.32mg	40%
Sodium	376.9mg	28%
Potassium	163.29mg	6%
Total Carbs	21.03g	13%
Sugars	1.49g	11%
Dietary Fiber	2.67g	19%
Protein	11.45g	41%
Iron	1.8mg	18%
Calcium	168.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Triple Dipped Fried Chicken

All-purpose flour, Garlic salt, Ground black pepper and 9 more..
Becca's Chicken-Fried Pork Chops

All-purpose flour, Ground paprika, Garlic powder, Eggs and 7 more..
Savoury Bread and Butter Pudding

White bread, with the crusts removed and 10 more..
Bacon Onion Spaetzle

All-purpose flour, Salt, Ground nutmeg and 7 more..
Oatmeal Cakes

All-purpose flour, Baking powder, Rolled oats, Egg, beaten and 4 more..
Irish Apple Cake

All-purpose flour, White sugar, Salt, Egg yolks and 5 more..
Grandma Bev's Rhubarb Dessert (Rhubarb Crisp)

All-purpose flour, Sugar, Butter, White sugar and 5 more..
Perch Fillets

All-purpose flour, Paprika, Salt, Egg, Milk, Butter and 1 more..
Spaetzle with Browned Butter

All-purpose flour, Salt, Freshly grated nutmeg and 4 more..
Spätzle

All-purpose flour, Salt, Ground nutmeg and 2 more..
Timely Fried Chicken

All-purpose flour, Paprika, Salt, Eggs, Milk, Lemon juice and 2 more..