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Chicken Scaloppine With Balsamic Vinegar and Basil Recipe

Chicken Scaloppine With Balsamic Vinegar and Basil Recipe

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Chicken Scaloppine With Balsamic Vinegar and Basil

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Ingredients:

Serving

4 chicken breasts, pounded thin with a mallet
1/4 cup flour
1/4 cup extra virgin olive oil
1/2 tsp salt
1/4 tsp fresh ground pepper
2 shallots, minced
1/2 cup chicken stock
2 tbsp balsamic vinegar
1/4 cup basil leaves , torn

Directions:

Season chicken with salt and pepper. Dredge chicken in flour, shaking off excess. Heat olive oil in 12 skillet over a high flame. Add chicken in a single layer. Cook until golden on bottom, about 2 minutes; turn. Cook on other side until golden, about 2 minutes. Remove to platter and cover with foil to keep warm. Add shallots and garlic to skillet, cook, stirring for 1 minute. Add chicken stock and reduced over high heat for 1 minute, scraping up any browned bits. Add balsamic vinegar and cook until sauce reduces and becomes syrupy (about 1 minute). Stir in basil, pour over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.64 Kcal (802 kJ)
Calories from fat	116.58 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	4.7mg	2%
Sodium	420.88mg	18%
Potassium	187.43mg	4%
Total Carbs	15.74g	5%
Sugars	4.13g	17%
Dietary Fiber	1.93g	8%
Protein	4.03g	8%
Vitamin C	3.2mg	5%
Iron	1mg	5%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	205.38 Kcal (860 kJ)
Calories from fat	124.93 Kcal
		% Daily Value*
Total Fat	13.88g	20%
Cholesterol	5.04mg	2%
Sodium	451.04mg	18%
Potassium	200.86mg	4%
Total Carbs	16.87g	5%
Sugars	4.43g	17%
Dietary Fiber	2.07g	8%
Protein	4.32g	8%
Vitamin C	3.4mg	5%
Iron	1mg	5%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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