Directions:
- Flatten chicken breasts and season on both sides with salt and pepper
- Heat 2 t of oil on medium-add chicken and cook 12-14 min till done turning once-cover with foil and keep warm
- In same skillet add remaining oil-heat add artichokes and cook 3 min.-stir in broth and heat to boiling-boil 2-3 min. till reduced by half-remove from heat and add lemon juice and mint-
- Serve artichoke sauce over chicken and top with feta and additional mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 246.14mg | 10% | |
| Potassium | 155.57mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 11% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 299.58mg | 10% | |
| Potassium | 189.34mg | 3% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 11.1mg | 15% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 108.2mg | 494% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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