Ingredients:
- 4 cooked chicken sausages , available at your meat counter -- get a mediterranean flavor, such as pepper and onion or sundried tomato and basil
- 1 cup giardiniera ( italian pickled vegetable salad: hot peppers , cauliflower , carrots and celery mix available in jars on italian food aisle or in bulk bins near olives)
Directions:
- Prick sausages with a fork. Place chicken sausages in a large skillet and add 1 inch of water. Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Bring water to a boil, then reduce heat a little. Allow all the liquid to cook away, then brown and crisp the casings, 5 to 6 minutes. Deglaze the pan with stock or wine and cook it off, 1 minute. Remove sausages to a platter.
- While sausage cooks, slice the peppers and onions and prepare the garlic. Once the chicken sausage comes out of the pan, add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add veggies and garlic, season with salt and pepper and cook 10 minutes.
- Place the giardiniera, parsley, basil and lemon zest in the food processor and grind into a relish.
- Slice sausages on an angle. Fill each roll with a little relish, then peppers and onions then the sliced sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.9 Kcal (2307 kJ) | ||
| Calories from fat | 405.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.06g | 69% | |
|---|---|---|---|
| Cholesterol | 97.19mg | 32% | |
| Sodium | 2016.01mg | 84% | |
| Potassium | 320.95mg | 7% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 14.1mg | 78% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 130.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 69% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 32% | |
| Sodium | 650.31mg | 84% | |
| Potassium | 103.53mg | 7% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 8.85g | 55% | |
| Vitamin C | 11.6mg | 60% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 4.6mg | 78% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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