Directions:
- Prepare grill for cooking.
- Stir together all ingredients in a large bowl until combined well.
- Form rounded 3/4 cups of sausage mixture into 2-inch-diameter patties using moistened hands. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill patties on lightly oiled grill rack, turning once, until cooked through, about 6 minutes.
- Cooks' notes: Patties can be grilled 1 day ahead and reheated in a 350°F oven 15 minutes. You can use a lightly oiled well-seasoned ridged grill pan to cook the patties.
- Each (2-patty) serving about 82 calories and 2 grams fat Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.13 Kcal (708 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 603.84mg | 25% | |
| Potassium | 153.05mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 15% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 15% | |
| Sodium | 750.64mg | 25% | |
| Potassium | 190.25mg | 3% | |
| Total Carbs | 13.94g | 4% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 11.66g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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