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Chicken Sausage and Roasted Red Pepper Spaghetti Recipe

Chicken Sausage and Roasted Red Pepper Spaghetti Recipe

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Chicken Sausage and Roasted Red Pepper Spaghetti

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Ingredients:

Serving

4 oz spaghetti noodles
2 links (3 oz each) smoked chicken sausage of choice
1 tsp extra-virgin olive oil
1/4 cup finely chopped onion
1 tsp bottled minced garlic or 1 clove, minced
2 jarred roasted red peppers, pureed (for about 1 cup puree)
1/4 cup half-and-half
salt and black pepper to taste
fresh shaved parmesan , or feta cheese crumbles , optional

Directions:

Prepare spaghetti according to package directions. Salt the water, if desired, but it is not necessary.
Meanwhile, prepare sauce. If sausage is frozen, thaw for 1 to 2 minutes in microwave. Sausage will still be slightly frozen, but easier to slice. Slice links into rounds, about 1/3-inch thick. Heat oil in an 8-inch or larger skillet over medium heat. Add sausage and onion, and stir and cook for 3 minutes, or until sausage begins to brown. Add garlic and pureed peppers, and reduce heat to low. Add half-and-half. Season with salt and pepper to taste. Continue to simmer until spaghetti is done.
Drain spaghetti and divide between 2 serving plates. Top noodles with sauce, dividing evenly. Add cheese, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.49 Kcal (1137 kJ)
Calories from fat	151.94 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	40.96mg	14%
Sodium	464.08mg	19%
Potassium	238.56mg	5%
Total Carbs	18.41g	6%
Sugars	4.36g	17%
Dietary Fiber	1.61g	6%
Protein	10.41g	21%
Vitamin C	118.1mg	197%
Iron	58.9mg	327%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	26%
Cholesterol	15.08mg	14%
Sodium	170.84mg	19%
Potassium	87.82mg	5%
Total Carbs	6.78g	6%
Sugars	1.61g	17%
Dietary Fiber	0.59g	6%
Protein	3.83g	21%
Vitamin C	43.5mg	197%
Iron	21.7mg	327%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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