Directions:
- Preheat oven to 400 degrees.
- Season the chicken with 1/4 teaspoon salt and pepper to taste.
- Heat oil in a large ovenproof skillet or saute pan over medium high heat. Cook the chicken thighs for about 4-6 minutes on each side or until they are well browned and transfer to a plate.
- Add the sausage to the pan and saute it until it is lightly browned, about 3 minutes. Using a slotted spoon, transfer to the plate with the chicken.
- Lower the heat to medium and add the onion, pepper and garlic. (Note: Remove some of the residual grease if it's excessive.) Saute until the vegetables are softened, about 6 minutes. Add in the rice, thyme and remaining 1/4 teaspoon salt. Stir to coat the rice with the oil and cook for about 1 minute.
- Stir in the broth and tomato and bring to a boil. Arrange the chicken and sausage in the pan and carefully transfer to the oven. Cook for 15 minutes and add in the peas. Cook for another 10 minutes or until the liquid has been absorbed and the chicken has cooked through. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.55 Kcal (1196 kJ) | ||
| Calories from fat | 179.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 1405.05mg | 59% | |
| Potassium | 370.11mg | 8% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 31% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 20% | |
| Sodium | 325.49mg | 59% | |
| Potassium | 85.74mg | 8% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 4g | 35% | |
| Vitamin C | 11.9mg | 86% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 78% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico de Gallo Chicken Quesadillas
Tomato, diced, Onion, finely chopped, Lime, juiced and 14 more.. -
Sweet-and-Sour Chicken and Rice
Salt, Pepper, Skinned and boned chicken thighs and 8 more.. -
Blu Jam Cafe's Goulash
Pork butt, cut into 1/2 -inch cubes, Salt , to taste and 14 more.. -
Shrimp, Sausage and Quinoa Jambalaya
Low sodium chicken broth, divided, Quinoa, Olive oil and 8 more.. -
Kittencal's Chicken Cacciatore
Bone-in chicken thighs (can reduce if desired) and 18 more.. -
Chicken and Paprika Stew
Boneless chicken thighs, cubed, Salt, Black pepper and 11 more.. -
Chicken Cassoulet
Bone-in chicken thighs (about 2 lb), Salt, divided and 14 more.. -
Risotto with Chicken, Sausage and Peppers
Bone-in chicken thighs with skin, Salt and 14 more.. -
Spanish-Style Oxtails Braised with Chorizo
Meaty oxtails, Salt, Black pepper, Extra-virgin olive oil and 11 more.. -
Portuguese-Style Scallops
Sea scallops, Salt, Black pepper, Olive oil, divided and 5 more.. -
Crisp Chicken with Hearts of Palm Salad
Skinned and boned chicken breasts (about 1 1/2 lb.) and 11 more..
Also Try
-
Italian Chicken Sausage and Peppers Skillet
Italian chicken sausage, Green pepper, sliced into strips and 12 more.. -
Chicken and Potato Skillet Dinner
Margarine (can substitute for olive oil if you wish) and 12 more.. -
-
-
-
-
-
-
Chicken Sausage and Asparagus over Polenta
Olive oil, Precooked chicken sausage, sliced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
