Chicken Satay (Saté) Recipe

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Chicken Satay (Saté)
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Ingredients
11
Count
Nutrition
250
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into 1/2 chunks.
  2. In a skillet, roast the peanuts over medium heat for 2 minutes.
  3. Add garlic and ginger and cook for 2 more minutes.
  4. Add curry and coriander and heat for 1 more minute.
  5. Combine with all remaining ingredients; mix well.
  6. Let chicken marinate in mixture overnight.
  7. Preheat oven to 325°F.
  8. Thread chicken evenly onto the skewers.
  9. Cover a baking sheet with foil and rest the skewered chicken on top.
  10. Pour the marinade over the chicken.
  11. Bake in oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.48 Kcal (1049 kJ)
Calories from fat 125.69 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 69.62mg 23%
Sodium 1054.49mg 44%
Potassium 511.45mg 11%
Total Carbs 6.42g 2%
Sugars 2.21g 9%
Dietary Fiber 1.56g 6%
Protein 27.38g 55%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 154.68 Kcal (648 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 21%
Cholesterol 42.99mg 23%
Sodium 651.19mg 44%
Potassium 315.84mg 11%
Total Carbs 3.96g 2%
Sugars 1.36g 9%
Dietary Fiber 0.96g 6%
Protein 16.91g 55%
Vitamin C 0.9mg 2%
Iron 0.6mg 6%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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