Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients:

Directions:

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shaking off any excess.Place oil in pan and swirl to coat.Allow time for oil to heat.
  2. Add chicken; cook 3–4 minutes on one side.
  3. Turn chicken; reduce heat to medium. Place one slice of the prosciutto on each cutlet and sprinkle with pepper; add one sage leaf and top with one slice of the cheese. Cover and cook 3–4 more minutes. Do not overcook, chicken will get tough.
  4. Meanwhile, place pasta sauce in microwave-safe bowl. Cover and microwave on HIGH 3–4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.41 Kcal (2539 kJ)
Calories from fat 346.95 Kcal
% Daily Value*
Total Fat 38.55g 59%
Cholesterol 93.55mg 31%
Sodium 1438.38mg 60%
Potassium 505.04mg 11%
Total Carbs 33.39g 11%
Sugars 1.87g 7%
Dietary Fiber 2.59g 10%
Protein 31.57g 63%
Vitamin C 1.2mg 2%
Iron 2.1mg 12%
Calcium 305.3mg 31%
Amount Per 100 g
Calories 279.19 Kcal (1169 kJ)
Calories from fat 159.73 Kcal
% Daily Value*
Total Fat 17.75g 59%
Cholesterol 43.07mg 31%
Sodium 662.22mg 60%
Potassium 232.52mg 11%
Total Carbs 15.37g 11%
Sugars 0.86g 7%
Dietary Fiber 1.19g 10%
Protein 14.54g 63%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 140.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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