Chicken Salad with Jalapeno Cream Dressing Recipe

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Chicken Salad with Jalapeno Cream Dressing
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Ingredients:

Directions:

  1. Jalapeno Cream Dressing: Whisk together jelly, sour cream, lime juice and cilantro, chill until serving time.
  2. Salad: Combine black beans,corn, tomato, green onion, picante sauce and salt to taste, set aside.
  3. Sprinkle both sides of the chicken breasts with taco seasoning.
  4. Heat oil in a non-stick skillet over medium heat.
  5. Add chicken and cook 6-8 minutes per side or until juices run clear when stuck with a fork.
  6. Remove from the pan, let sit 10 minutes then slice crosswise.
  7. Arrange salad greens on a platter or 4 individual plates.
  8. Top with chicken slices and spoon black bean mixture around the chicken.
  9. Top the chicken with 1/2 of the dressing, garnish with jalapeno slices if desired, and pass the remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1583.89 Kcal (6631 kJ)
Calories from fat 1087.1 Kcal
% Daily Value*
Total Fat 120.79g 186%
Cholesterol 247.3mg 82%
Sodium 3122.64mg 130%
Potassium 1484.43mg 32%
Total Carbs 64.02g 21%
Sugars 32.17g 129%
Dietary Fiber 6.56g 26%
Protein 62.07g 124%
Vitamin C 9.7mg 16%
Iron 3.9mg 22%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 240.73 Kcal (1008 kJ)
Calories from fat 165.22 Kcal
% Daily Value*
Total Fat 18.36g 186%
Cholesterol 37.59mg 82%
Sodium 474.6mg 130%
Potassium 225.61mg 32%
Total Carbs 9.73g 21%
Sugars 4.89g 129%
Dietary Fiber 1g 26%
Protein 9.43g 124%
Vitamin C 1.5mg 16%
Iron 0.6mg 22%
Calcium 28.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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