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Chicken Salad with Cucumber, Red Pepper, and Honey-Mustard Dressing Recipe

Chicken Salad with Cucumber, Red Pepper, and Honey-Mustard Dressing Recipe

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Chicken Salad with Cucumber, Red Pepper, and Honey-Mustard Dressing

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Ingredients

Count

Nutrition

929

Calories

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Ingredients:

Serving

2 tbsp lime juice (from about 1 lime)
1 tbsp mayonnaise
2 tsp honey mustard
1/2 tsp salt
1/4 tsp fresh-ground black pepper
1/2 cup olive oil
2 cups diced cooked chicken
1 cucumber, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice
1 red bell pepper, cut into 1/4-inch dice
2 tbsp minced red onion
1 large mango, peeled and sliced (optional)
2 tsp chopped fresh tarragon , chives , or basil
1/2 lb mixed salad greens (about 4 quarts)

Directions:

In a large glass or stainless-steel bowl, whisk together the lime juice, mayonnaise, mustard, salt, and black pepper. Add the oil slowly, whisking.
In a medium glass or stainless-steel bowl, toss the chicken, cucumber, bell pepper, onion, mango, and tarragon with half the dressing. Toss the greens into the remaining dressing. Put the greens on plates and top with the chicken salad.
Wine Recommendation: Very often, ripe rieslings from Germany's warm Pfalz region taste of tropical fruits, including mangoes. This, along with their racy acidity, relatively light body, and low alcohol, makes them delightful sidekicks for cool summer salads.
Notes: The skin of a ripe mango is yellow and red, and its flesh yields to gentle pressure. If you purchase a mango that is underripe (green and firm), put it in a paper bag and keep it at room temperature to ripen. Once the mango is ripe, you can refrigerate it for a couple of days before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	929.42 Kcal (3891 kJ)
Calories from fat	708.07 Kcal
		% Daily Value*
Total Fat	78.67g	121%
Cholesterol	75.04mg	25%
Sodium	1487.12mg	62%
Potassium	615.14mg	13%
Total Carbs	37.67g	13%
Sugars	18.66g	75%
Dietary Fiber	2.76g	11%
Protein	20.44g	41%
Vitamin C	64.3mg	107%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	234.37 Kcal (981 kJ)
Calories from fat	178.56 Kcal
		% Daily Value*
Total Fat	19.84g	121%
Cholesterol	18.92mg	25%
Sodium	375.01mg	62%
Potassium	155.12mg	13%
Total Carbs	9.5g	13%
Sugars	4.71g	75%
Dietary Fiber	0.7g	11%
Protein	5.15g	41%
Vitamin C	16.2mg	107%
Vitamin A	0.2mg	25%
Iron	3.5mg	77%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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