Chicken Salad in Pineapple Boats Recipe

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Ingredients:

Serving

2/3 cup pineapple juice
1/2 cup apple juice
1/4 cup orange juice
10 oz boneless skinless chicken breasts
1 medium pineapple
1 cup strawberry, halved
1 small apple, cored and diced
1/2 cup orange section ( no sugar added)
1 tbsp balsamic vinegar
2 tsp grenadine or 2 tsp honey
1/4 tsp ground allspice

Directions:

In a medium saucepan, combine pineapple juice, apple juice, and orange juice; bring to a boil.
Add chicken; reduce heat to low and simmer, covered, 10-15 minutes, until chicken is cooked through.
Remove from heat; set aside to cool.
Reserve cooking liquid.
While chicken is cooling, cup pineapple in half lengthwise; remove and discard core.
Scoop out pulp, leaving shells intact.
Cover shells with plastic wrap; refrigerate until ready to use.
Weigh 9 ounces pineapple pulp; reserve remaining pineapple pulp for use at another time.
Cut pineapple pulp into chunks.
In a large bowl, combine pineapple chunks, strawberries, apple and orange sections, tossing lightly.
Cut cooled chicken into chunks or strips; add to pineapple mixture.
Strain cooking liquid into small saucepan; add vinegar, grenadine syrup and allspice.
Bring liquid to a boil; cook until liquid is reduced to about 1/2 cup.
Pour vinegar mixture over chicken mixture; toss well to combine.
Refrigerate, covered, at least 1 hour, tossing several times to blend flavors.
To serve, fill each pineapple shell with 1/2 the chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.37 Kcal (1463 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	83.63mg	28%
Sodium	467.31mg	19%
Potassium	930.85mg	20%
Total Carbs	50.74g	17%
Sugars	39.91g	160%
Dietary Fiber	4.98g	20%
Protein	30.76g	62%
Vitamin C	121.6mg	203%
Iron	0.1mg	1%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	65.55 Kcal (274 kJ)
Calories from fat	7.22 Kcal
		% Daily Value*
Total Fat	0.8g	7%
Cholesterol	15.69mg	28%
Sodium	87.68mg	19%
Potassium	174.65mg	20%
Total Carbs	9.52g	17%
Sugars	7.49g	160%
Dietary Fiber	0.93g	20%
Protein	5.77g	62%
Vitamin C	22.8mg	203%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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