Chicken Rolls Recipe

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Chicken Rolls
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Ingredients
6
Count
Nutrition
119
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Unroll rolls to 4 squares.
  2. Put chicken in one side of each square.
  3. Fold end over and pinch together.
  4. Put in buttered or sprayed dish.
  5. Bake at 350 until browned.
  6. While this is baking, boil soup, cheese and milk until cheese melts.
  7. Pour this over chicken rolls and continue baking until bubble.
  8. Serve over yellow rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.63 Kcal (497 kJ)
Calories from fat 70.64 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 24.27mg 8%
Sodium 232.59mg 10%
Potassium 51.04mg 1%
Total Carbs 5.68g 2%
Sugars 1.57g 6%
Protein 6.98g 14%
Vitamin A 0.4mg 13%
Iron 0.1mg 1%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 154.46 Kcal (647 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 12%
Cholesterol 31.6mg 8%
Sodium 302.85mg 10%
Potassium 66.46mg 1%
Total Carbs 7.4g 2%
Sugars 2.05g 6%
Protein 9.08g 14%
Vitamin A 0.5mg 13%
Iron 0.2mg 1%
Calcium 208.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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