Chicken on a Stick Recipe

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Chicken on a Stick
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Ingredients
3
Count
Nutrition
268
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
  2. Preheat an outdoor grill for medium heat and lightly oil grate.
  3. Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.24 Kcal (1123 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 141.04mg 47%
Sodium 878.13mg 37%
Potassium 691.02mg 15%
Total Carbs 1.5g 1%
Sugars 1.54g 6%
Protein 47.2g 94%
Iron 0.3mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 100.38 Kcal (420 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 14%
Cholesterol 52.78mg 47%
Sodium 328.6mg 37%
Potassium 258.58mg 15%
Total Carbs 0.56g 1%
Sugars 0.58g 6%
Protein 17.66g 94%
Iron 0.1mg 2%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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