Directions:
- Heat olive oil in a medium, non-stick saucepan over medium heat. Add onion; cook and stir for 5 minutes, until onion is translucent. Add rice; stir, coating rice with olive oil and onions.
- Pour in broth and wine. Simmer covered until stock is absorbed, about 20 minutes. Stir in peas, chicken, basil and Parmesan cheese. Season with salt and pepper to taste. Serve immediately.
- Nutritional Information Per Serving: Calories 290; Total fat 8g; Saturated fat 2.5g; Cholesterol 45mg; Sodium 740mg; Carbohydrate 30g; Fiber 3g; Protein 21g; Vitamin A 6%DV*; Vitamin C 6%DV; Calcium 15%DV; Iron 8%DV; Folate 3%DV; Potassium 8%DV*Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.86 Kcal (573 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 99.49mg | 4% | |
| Potassium | 43.8mg | 1% | |
| Total Carbs | 18g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.88 Kcal (979 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 5% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 2% | |
| Sodium | 170.02mg | 4% | |
| Potassium | 74.86mg | 1% | |
| Total Carbs | 30.76g | 6% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 7.91g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 105.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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