Chicken Rice Taco Toss Recipe

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Chicken Rice Taco Toss
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Ingredients
11
Count
Nutrition
435
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute rice with butter until golden brown. Slowly stir in chicken, salsa, water and seasoning packet contents. Stir in corn; cover and simmer 5 to 10 minutes or until rice is tender and chicken is no longer pink inside.
  2. To serve, arrange lettuce on each plate. Top with chicken mixture. Sprinkle with cheese, tortilla chips and tomato. Top with guacamole or sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.22 Kcal (1822 kJ)
Calories from fat 183.81 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 46.47mg 15%
Sodium 598.03mg 25%
Potassium 385.63mg 8%
Total Carbs 45.23g 15%
Sugars 1.47g 6%
Dietary Fiber 3.67g 15%
Protein 19.34g 39%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 184.83 Kcal (774 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 31%
Cholesterol 19.74mg 15%
Sodium 253.97mg 25%
Potassium 163.77mg 8%
Total Carbs 19.21g 15%
Sugars 0.62g 6%
Dietary Fiber 1.56g 15%
Protein 8.21g 39%
Vitamin C 1.6mg 6%
Iron 0.4mg 6%
Calcium 72.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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