Chicken & Rice Bake Recipe

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Chicken & Rice Bake
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Ingredients:

Directions:

  1. In skillet saute onion and uncooked rice in oil until onions are translucent then pour into buttered 9 x 13 baker.
  2. Lay chicken on top of rice mixture.
  3. Dissolve bouillon cubes in water, stir in celery salt, salt, pepper, and pour over chicken.
  4. Sprinkle with paprika
  5. Cover with foil.
  6. Bake 350 for 60 minutes then uncover and bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.99 Kcal (536 kJ)
Calories from fat 25.67 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 33.47mg 11%
Sodium 252.45mg 11%
Potassium 74.22mg 2%
Total Carbs 20.58g 7%
Sugars 0.57g 2%
Dietary Fiber 0.47g 2%
Protein 4.56g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 91.21 Kcal (382 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 4%
Cholesterol 23.85mg 11%
Sodium 179.9mg 11%
Potassium 52.89mg 2%
Total Carbs 14.67g 7%
Sugars 0.41g 2%
Dietary Fiber 0.34g 2%
Protein 3.25g 9%
Vitamin C 1.8mg 4%
Vitamin A 0.3mg 14%
Iron 1.3mg 10%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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