Directions:
- Combine soups, sour cream, and water in large sauce pan. Add water till it's as thin or thick as you'd like. Heat till bubbly.
- Place the chicken breast tenders in a separate,shallow baking dish. Pour enough sauce to almost cover the chicken. Make sure you flip them so sauce is on both sides of the chicken. Apply salt and pepper to your liking.
- Bake chicken at 350 degrees for 20 mins, or until no longer pink.
- Prepare instant rice as directed.
- After chicken and rice are finished cooking, it's time to plate.
- Place chicken in the center of the plate and surround with rice. Pour as little or as much sauce as you'd like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.99 Kcal (858 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 7% | |
| Sodium | 341.48mg | 14% | |
| Potassium | 114.73mg | 2% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.88 Kcal (1092 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 13% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 7% | |
| Sodium | 434.59mg | 14% | |
| Potassium | 146.02mg | 2% | |
| Total Carbs | 29.76g | 8% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 10.95g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 9% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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