Chicken Ratatouille Stew Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (1 1/2-lb) deli-roasted chicken
6 cups peeled, cubed eggplant (about 1 medium)
1 1/4 cups sliced zucchini (about 1 small)
1 cup frozen chopped green pepper
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained
1 (14 1/4-oz) can no-salt-added chicken broth
1 tsp minced garlic (about 2 cloves)
2 tbsp chopped fresh basil

Directions:

Remove and discard skin from chicken. Remove chicken from bones, and coarsely chop chicken.
Combine chopped chicken, eggplant, and remaining ingredients in a Dutch oven, stirring well. Bring to a boil; cover, reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.64 Kcal (283 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	21.53mg	7%
Sodium	171.79mg	7%
Potassium	354.87mg	8%
Total Carbs	6.01g	2%
Sugars	2.94g	12%
Dietary Fiber	2.64g	11%
Protein	9.88g	20%
Vitamin C	38mg	63%
Iron	0.8mg	4%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	37.93 Kcal (159 kJ)
Calories from fat	3.67 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	12.07mg	7%
Sodium	96.33mg	7%
Potassium	198.99mg	8%
Total Carbs	3.37g	2%
Sugars	1.65g	12%
Dietary Fiber	1.48g	11%
Protein	5.54g	20%
Vitamin C	21.3mg	63%
Iron	0.4mg	4%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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