Ingredients:
- 1 quart plus 1 cup chicken stock , available in quart and 1 cup paper box containers on the soup aisle
Directions:
- One medium soup pot preheated over medium high heat. While soup pot heats, chop carrots into 1/4-inch dice, then add garlic, and stir to coat in extra-virgin olive oil. Chop and drop in the zucchini, pepper and onion next, 1/2 inch dice. Season all the veggies with salt and pepper and herbes de Provence. Cook the veggies together 5 minutes. While they cook, cut potatoes into thin wedges. Add wine to vegetables and reduce a minute or so. Add the tomatoes, cut potatoes and stock to the pot, cover the pot and raise heat to high. Bring the stoup to a boil, then add cut chicken and simmer 8 to10 minutes until potatoes are just tender and chicken is cooked through. Serve stoup in shallow bowls and stir in a rounded spoonful of black olive tapenade at the table. Top soup with chopped parsley and pass crusty bread at the table for dipping and mopping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.63 Kcal (2703 kJ) | ||
| Calories from fat | 278.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 48% | |
|---|---|---|---|
| Cholesterol | 31.28mg | 10% | |
| Sodium | 1004.17mg | 42% | |
| Potassium | 1486.95mg | 32% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 1mg | 35% | |
| Iron | 72.3mg | 402% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 48% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 10% | |
| Sodium | 182.62mg | 42% | |
| Potassium | 270.42mg | 32% | |
| Total Carbs | 11.15g | 20% | |
| Sugars | 1.36g | 30% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 3.85g | 42% | |
| Vitamin C | 9.5mg | 87% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 13.1mg | 402% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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