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Chicken, Potato and Butter Lettuce With Light Ricotta Dressing Recipe

Chicken, Potato and Butter Lettuce With Light Ricotta Dressing Recipe

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Chicken, Potato and Butter Lettuce With Light Ricotta Dressing

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Ingredients:

Serving

1 garlic clove
1 bay leaf
4 boneless skinless chicken breasts
2 tbsp fresh lime juice
1/2 tsp coarse salt
6 tbsp part-skim ricotta cheese
2 tbsp olive oil
1/2 cup loosely packed dill leaves, coarsely chopped
ground pepper
3/4 lb new potato
1 head butter lettuce , leaves torn in half
1/2 pint cherry tomatoes, halved

Directions:

Fill a large pot with enough water to cover chicken. Add garlic and bay leaf and bring to a boil. Place chicken in pot and gently simmer until cooke through, 15-20 minutes. Remove chicken and garlic and cool. Reserve cooking liquid.
Meanwhile, place potatoes in a pot and cover with cold water. Cook 20 minutes or until tender. Drain and cut potatoes in half. Set aside.
To make dressing: Place garlic in food processor container. Pulse a few times. Add 2 tbs cooking liquid and lime juice, salt and ricotta. Pulse to combine. With machine running, add the olive oil a little at a time until mixture is emulsified. Stir in dill and season with pepper.
Slice chicken breasts in strips. Divide chicken, lettuce leaves, potatoes, and tomatoes among serving plates.Drizzle with dressing and serve immediately with remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.64 Kcal (1770 kJ)
Calories from fat	143.53 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	146.4mg	49%
Sodium	1131.42mg	47%
Potassium	1089.69mg	23%
Total Carbs	20.62g	7%
Sugars	4.68g	19%
Dietary Fiber	2.97g	12%
Protein	51.89g	104%
Vitamin C	10.4mg	17%
Vitamin A	0.9mg	28%
Iron	1mg	5%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	106 Kcal (444 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	25%
Cholesterol	36.72mg	49%
Sodium	283.77mg	47%
Potassium	273.3mg	23%
Total Carbs	5.17g	7%
Sugars	1.17g	19%
Dietary Fiber	0.75g	12%
Protein	13.02g	104%
Vitamin C	2.6mg	17%
Vitamin A	0.2mg	28%
Iron	0.2mg	5%
Calcium	26.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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