Chicken Pot Pie / Pies (Lighter Version) Recipe

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Chicken Pot Pie / Pies (Lighter Version)
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Ingredients:

Directions:

  1. In pot over medium heat, combine first 7 ingredients.
  2. Cook, stirring occasionally, until sauce thickens, 10 minutes.
  3. Bake biscuits according to package directions.
  4. Split biscuits.
  5. Top bottom halves with chicken mixture; top with biscuit tops.
  6. You can also add some shredded cheese to the mixture if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.54 Kcal (1317 kJ)
Calories from fat 167.44 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 39.45mg 13%
Sodium 574.93mg 24%
Potassium 385.76mg 8%
Total Carbs 23.54g 8%
Sugars 0.31g 1%
Dietary Fiber 2.46g 10%
Protein 15.74g 31%
Vitamin C 5.9mg 10%
Iron 1.7mg 9%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 184.39 Kcal (772 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 29%
Cholesterol 23.12mg 13%
Sodium 337.03mg 24%
Potassium 226.14mg 8%
Total Carbs 13.8g 8%
Sugars 0.18g 1%
Dietary Fiber 1.44g 10%
Protein 9.23g 31%
Vitamin C 3.5mg 10%
Iron 1mg 9%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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