Chicken Pot Pie / Pies Recipe

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Chicken Pot Pie /  Pies
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1 tbsp chopped dill
  • 7 tbsp yogurt
  • 1 tbsp water
  • 3 tbsp buttermilk
  • 1/2 tbsp water
  • 1 tbsp chopped dill
  • 4 oz chicken
  • 3/4 cup onion
  • 3/4 cup corn
  • 3/4 cup peas
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp flour

Directions:

  1. Shape dough into 4 circles.
  2. Divide all ingredients into 4 portions equally and add chicken broth.
  3. Place dough over top.
  4. Bake at 400 for 25 min until crusty.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.64 Kcal (2385 kJ)
Calories from fat 174.89 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 30.27mg 10%
Sodium 2159.22mg 90%
Potassium 540.68mg 12%
Total Carbs 80.35g 27%
Sugars 7.22g 29%
Dietary Fiber 10.67g 43%
Protein 18.93g 38%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 10%
Iron 4.8mg 27%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 137.47 Kcal (576 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 30%
Cholesterol 7.3mg 10%
Sodium 521.09mg 90%
Potassium 130.48mg 12%
Total Carbs 19.39g 27%
Sugars 1.74g 29%
Dietary Fiber 2.57g 43%
Protein 4.57g 38%
Vitamin C 4.4mg 31%
Vitamin A 0.1mg 10%
Iron 1.2mg 27%
Calcium 68.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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