Directions:
- Scrub potatoes and cut into quarters. Peel carrots, and trim and discard ends; cut carrots diagonally into 1/4-inch-thick slices. Rinse beans, and trim and discard ends; cut beans into 1 1/2-inch lengths.
- In a covered 5- to 6-quart pan over high heat, bring potatoes, carrots, broth, and herbs to a boil. Reduce heat and simmer until carrots are almost tender when pierced, about 5 minutes. Add beans; cover and simmer until all the vegetables are tender when pierced, 3 to 5 minutes longer.
- In a small bowl, mix cornstarch and cream. Add to vegetable mixture and stir until boiling, about 2 minutes. Remove from heat and stir in chicken. Add salt and pepper to taste. Spoon equally into 6 round soufflé dishes or ramekins (1-cup size; 3 1/2 to 4 1/2 in. wide). Let cool to room temperature, about 35 minutes.
- Meanwhile, on a lightly floured board, roll each puff pastry shell into a round about 1 inch wider than the diameter of soufflé dishes. Brush egg around edge of each pastry in a border about 1/2 inch wide. Invert a pastry onto each dish, egg side down, and press edges firmly against sides of dish. Brush egg lightly over pastry tops and sides. Set dishes at least 1 inch apart in a 10- by 15-inch pan.
- Bake in a 400° regular or convection oven until pastry is richly browned, 15 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3148.51 Kcal (13182 kJ) | ||
| Calories from fat | 1601.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.89g | 274% | |
|---|---|---|---|
| Cholesterol | 123.15mg | 41% | |
| Sodium | 346.38mg | 14% | |
| Potassium | 2003.88mg | 43% | |
| Total Carbs | 169.57g | 57% | |
| Sugars | 59.03g | 236% | |
| Dietary Fiber | 28.25g | 113% | |
| Protein | 221.23g | 442% | |
| Vitamin C | 78.9mg | 131% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 10.7mg | 59% | |
| Calcium | 383.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 381.26 Kcal (1596 kJ) | ||
| Calories from fat | 193.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 274% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 41% | |
| Sodium | 41.94mg | 14% | |
| Potassium | 242.65mg | 43% | |
| Total Carbs | 20.53g | 57% | |
| Sugars | 7.15g | 236% | |
| Dietary Fiber | 3.42g | 113% | |
| Protein | 26.79g | 442% | |
| Vitamin C | 9.6mg | 131% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 1.3mg | 59% | |
| Calcium | 46.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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