Chicken Picnic Loaf Recipe

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Ingredients:

Serving

500 g chicken tenderloins
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp ground cilantro
1/2 tsp ground cumin
1 loaf ciabatta
200 g hummus
1 bunch snow pea sprouts, washed and chopped into 1 cm lengths
2 carrots, grated
2 tbsp chopped fresh mint
1 small red onion, thinly sliced

Directions:

Combine oil, juice and spices in a small bowl with the chicken and marinate for several hours or overnight.
Cook chicken in a heated oiled grill pan until cooked through.
Cool.
Split bread loaf in half lengthways.
Spread hummus evenly over both cut edges.
Arrange all vegetables evenly over base and top with the chicken, then the remaining bread half.
Wrap tightly in plastic wrap and refridgerate for 1 hour, or longer.
Cut loaf in 6 portions.
Portions can be secured by tying with string or skewering.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.39 Kcal (1295 kJ)
Calories from fat	149.02 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	77.5mg	26%
Sodium	145.45mg	6%
Potassium	260.5mg	6%
Total Carbs	15.75g	5%
Sugars	2.34g	9%
Dietary Fiber	4.03g	16%
Protein	26.78g	54%
Vitamin C	10.8mg	18%
Vitamin A	0.7mg	23%
Iron	45.6mg	253%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	128.12 Kcal (536 kJ)
Calories from fat	61.71 Kcal
		% Daily Value*
Total Fat	6.86g	25%
Cholesterol	32.09mg	26%
Sodium	60.23mg	6%
Potassium	107.88mg	6%
Total Carbs	6.52g	5%
Sugars	0.97g	9%
Dietary Fiber	1.67g	16%
Protein	11.09g	54%
Vitamin C	4.5mg	18%
Vitamin A	0.3mg	23%
Iron	18.9mg	253%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.