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Chicken Piccata Spinach Salad Recipe

Chicken Piccata Spinach Salad Recipe

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Ingredients:

Serving

1 lb chicken breast , cutlets 6 pieces
salt and pepper
3 tbsp extra virgin olive oil , 3 turns of the pan
1 tbsp butter
2 shallots, chopped
3 garlic cloves, chopped
3 tbsp capers, chopped
1/2 cup dry white wine
1 lemon , juice of
2 lbs triple washed spinach , stems discarded, leaves coarsely chopped

Directions:

Season the chicken with salt and pepper on both sides.
Heat a large nonstick skillet with 2 tablespoon extra-virgin olive oil, 2 turns of the pan, over medium-high heat. When oil ripples, add chicken and cook 3 minutes on each side then remove and let meat rest and cool.
To the same skillet, add another tablespoon extra-virgin olive oil, 1 turn of the pan, and the butter. Melt butter into extra-virgin olive oil and add the shallots, garlic and capers. Sauté 5 minutes then add white wine and reduce 30 seconds.
Next, add the juice of 1 lemon and immediately add the spinach - mound up the pan. You will not be able to fit it all in there. Keep turning the spinach and wilting it down until you get it all in there then turn the heat off. Keep some leaves still a bit crisp to vary textures in your salad.
Season the spinach with salt and pepper. Chop chicken into little bits and add to the warm salad. Toss to distribute and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.84 Kcal (2294 kJ)
Calories from fat	289.82 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Cholesterol	54.12mg	18%
Sodium	969.04mg	40%
Potassium	479.75mg	10%
Total Carbs	37.61g	13%
Sugars	5.15g	21%
Dietary Fiber	8.79g	35%
Protein	24.44g	49%
Vitamin C	64.9mg	108%
Vitamin A	2.7mg	90%
Iron	7.3mg	41%
Calcium	269.2mg	27%

Amount Per 100 g
Calories	118.49 Kcal (496 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	50%
Cholesterol	11.7mg	18%
Sodium	209.59mg	40%
Potassium	103.76mg	10%
Total Carbs	8.13g	13%
Sugars	1.11g	21%
Dietary Fiber	1.9g	35%
Protein	5.29g	49%
Vitamin C	14mg	108%
Vitamin A	0.6mg	90%
Iron	1.6mg	41%
Calcium	58.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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