Directions:
- If you're using bay scallops, keep them whole. If you're using sea scallops, cut each 1 in half horizontally. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
- In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer. Lower the heat to medium and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the scallops. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1655.53 Kcal (6931 kJ) | ||
| Calories from fat | 1207.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.19g | 206% | |
|---|---|---|---|
| Cholesterol | 323.93mg | 108% | |
| Sodium | 67.99mg | 3% | |
| Potassium | 1246.58mg | 27% | |
| Total Carbs | 133.52g | 45% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 43.05g | 172% | |
| Protein | 17g | 34% | |
| Vitamin C | 96.3mg | 160% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 66.5mg | 370% | |
| Calcium | 1350mg | 135% | |
| Amount Per 100 g | |||
| Calories | 365.44 Kcal (1530 kJ) | ||
| Calories from fat | 266.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 206% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 108% | |
| Sodium | 15.01mg | 3% | |
| Potassium | 275.17mg | 27% | |
| Total Carbs | 29.47g | 45% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 9.5g | 172% | |
| Protein | 3.75g | 34% | |
| Vitamin C | 21.2mg | 160% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 14.7mg | 370% | |
| Calcium | 298mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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