Directions:
- Pound chicken between 2 sheets of plastic wrap, starting at thicker portion of breasts.
- Season chicken with salt and pepper; then dip in flour.
- Heat a large skillet over Medium-High heat 3 minutes; add oil and 1-Tbsp butter. Saute' chicken in two batches, 3 minutes per side, or until browned. Remove to a plate.
- Add wine or broth to hot skillet; scrape bottom with spoon to release any browned bits. Simmer to reduce liquid in skillet by one-half.
- Add remaining 1-Tbsp butter, capers and lemon juice. Stir and reduce heat to Medium. Return chicken to skillet; simmer 3 to 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.63 Kcal (827 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 5% | |
| Sodium | 412.51mg | 17% | |
| Potassium | 64.65mg | 1% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.28 Kcal (1291 kJ) | ||
| Calories from fat | 178.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 20% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 5% | |
| Sodium | 643.45mg | 17% | |
| Potassium | 100.85mg | 1% | |
| Total Carbs | 23.13g | 5% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 2.44g | 6% | |
| Protein | 4.96g | 6% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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