Chicken Pecan Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts
1/4 cup butter or 1/4 cup margarine
2 tsp chicken bouillon granules
1/4 cup flour
1/4 tsp poultry seasoning
2 cups milk
2 tsp lemon juice
1/2 cup celery, finely chopped
1/4 cup red bell pepper, finely chopped
1/2 cup chopped pecans
4 toasted english muffins , halves or 4 toasted bread
pecan halves (to garnish )

Directions:

In a large saucepan, cover chicken breasts with water (season the water with salt and pepper if desired) and bring to a boil, cooking until no traces of pink remain throughout.
Drain the water and place chicken breast on a cutting board to cool.
Melt the butter/margarine in the saucepan.
Add boullion granules and blend in the flour and poultry seasoning.
Pour in the milk and lemon juice while stirring and cook over med-low heat; stirring constantly until thickened.
Cut the chicken breast into bite-size strips and add it to the saucepan along with the celery, bell pepper and pecans.
Cook over low heat until the mixture is heated through.
Spoon it over your choice of toasted bread (noodles or rice would be good too) and garnish with pecan halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	994.48 Kcal (4164 kJ)
Calories from fat	573.28 Kcal
		% Daily Value*
Total Fat	63.7g	98%
Cholesterol	102.81mg	34%
Sodium	1622.37mg	68%
Potassium	859.4mg	18%
Total Carbs	71.96g	24%
Sugars	9.29g	37%
Dietary Fiber	8.41g	34%
Protein	38.45g	77%
Vitamin C	15.2mg	25%
Vitamin A	0.4mg	15%
Iron	9.8mg	54%
Calcium	343.1mg	34%

Amount Per 100 g
Calories	229.06 Kcal (959 kJ)
Calories from fat	132.04 Kcal
		% Daily Value*
Total Fat	14.67g	98%
Cholesterol	23.68mg	34%
Sodium	373.68mg	68%
Potassium	197.95mg	18%
Total Carbs	16.57g	24%
Sugars	2.14g	37%
Dietary Fiber	1.94g	34%
Protein	8.86g	77%
Vitamin C	3.5mg	25%
Vitamin A	0.1mg	15%
Iron	2.3mg	54%
Calcium	79mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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