Directions:
- Preheat broiler. In a bowl mix pesto and water. Spray a jelly roll pan with cooking spray. Arrange onion on pan and brush with 2 tbsp pesto mixture. Place pan 6 inches away from heat source and broil 5 minutes. Arrange pepper on pan with onions and broil 12-15 minutes longer, until vegetables are tender, turning half way between cooking.
- With a meat mallet, pound chicken to an even 1/2 inch thickness and season with salt and pepper.
- In a 12 inch skilet, heat oil on medium/ Add chicken and cook 6 to 8 minutes, or until brown on both sides, turning once.
- Top chicken with mozzarella. Cover and cook 2 to 3 minutes or until cheese melts and chicken is no longer pink.
- The serve, place 1 slice onion, 2 slices pepper, 1 slice tomato and 1 piece chicken with cheese on a plate. Drizzle with pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1336.7 Kcal (5596 kJ) | ||
| Calories from fat | 516.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.38g | 88% | |
|---|---|---|---|
| Cholesterol | 427.53mg | 143% | |
| Sodium | 3277.71mg | 137% | |
| Potassium | 2711.76mg | 58% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 179.83g | 360% | |
| Vitamin C | 254.1mg | 423% | |
| Vitamin A | 7.3mg | 242% | |
| Iron | 189.4mg | 1052% | |
| Calcium | 1327.7mg | 133% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 88% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 143% | |
| Sodium | 241.11mg | 137% | |
| Potassium | 199.47mg | 58% | |
| Total Carbs | 2.34g | 11% | |
| Sugars | 1.3g | 70% | |
| Dietary Fiber | 0.69g | 38% | |
| Protein | 13.23g | 360% | |
| Vitamin C | 18.7mg | 423% | |
| Vitamin A | 0.5mg | 242% | |
| Iron | 13.9mg | 1052% | |
| Calcium | 97.7mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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