Directions:
- Heat oven to 400°F In a medium, non-stick skillet, brown chicken with onion and garlic in olive oil. Remove from heat; blend with 2 tablespoons pesto sauce; set aside. Lightly coat a 9x12-inch baking sheet or a 14-inch pizza stone with vegetable oil spray. Press or roll dough onto the baking sheet or the pizza stone, to desired thickness. Spread remaining 2 tablespoons pesto sauce over dough, leaving a 1-inch edge. Arrange chicken mixture, asparagus and roasted red peppers on top. Sprinkle with cheeses. Bake for 12 to 15 minutes, until cheeses melt and crust is lightly browned.
- Servings: 5.
- Nutritional Information Per Serving: Calories 440; Total fat 22g; Saturated fat 6g; Cholesterol 45mg; Sodium 680mg; Carbohydrate 34g; Fiber 3g; Protein 27g; Vitamin A 30%DV*; Vitamin C 60%DV; Calcium 20%DV; Iron 20%DV; Folate 6%DV; Potassium 8%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 2 ounces Grains Group; 2 ounces Meat and Beans Group; 1/3 cup Milk Group.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 279.77mg | 12% | |
| Potassium | 143.11mg | 3% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 10.4mg | 58% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 101.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 22% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 7% | |
| Sodium | 224.67mg | 12% | |
| Potassium | 114.92mg | 3% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 6.82g | 17% | |
| Vitamin C | 33.6mg | 70% | |
| Iron | 8.4mg | 58% | |
| Calcium | 198.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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